Health and Wellbeing
Emotional Regulation
- Brainstem-Calmer-Activities.pdf
- Changing-Minds-services-poster-for-service-users-and-professionals.pdf
- emotion-thermometers.pdf
- Grounding-Techniques.pdf
- Help-Your-Child-Learn-and-Talk-About-Feelings-Going-Beyond-the-Here-and-Now.pdf
- NL-Emotion-regulation-e-leaflet.pdf
- OWL-About-Having-FunSummer.pdf
- Pocket-Support..pdf
Resilience
WG Healthy Lunchbox Advice
Emergency Contacts
Emergency Services: 999
Llamau Youth Homelessness Helpline: 08000 495 495 (Monday - Thursday : 5pm - 9am and over the weekend: 5pm Friday - 9am Monday)
Welsh Women's Aid: 0808 80 10 800
Samaritans: 116 123
Childline: 0800 1111
NSPCC: 0808 800 5000
Parent information and support
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SPACE Wellbeing S.P.A.C.E-Wellbeing brings together professionals from the different agencies across the ABUHB area who support children’s mental health and emotional wellbeing, so that children and their families get the right help, from the right person, first time.
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Parenting - Give it time Free practical tips and expert advice for all your parenting challenges produced by Welsh Government
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Anna Freud - Self care for parents and carers Dedicated section on website for parents and carers providing tips and advice on the importance of self care.
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Anti-bullying Alliance - Advice for Parents and Carers Support and sources of information for parents and carers
Pupil information and support
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Childline Advice and support to help with any anxieties or problems you could be dealing with
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Young Minds Practical advice and helping you find support